KEYNOTES, BREAKOUTS & WORKSHOPS THAT INSPIRE CHANGE.
Let’s move forward together
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“A must-hear message,
that will shape you and will shape the world. When I first heard Casey speak, I was hooked. Her story made me look inwards at my own relationship with my body and as a result I find that I love myself more today. I'm forever grateful that I got to hear Casey speak her truth, as it has inspired me to live closer to my own truth."
— Danny Goldberg | Entrepreneur
01
Keynote Session
We associate fitness with body changes. After all, it’s how we most often see gym memberships and training programs advertised. (Get a bikini body! Lose 20 pounds in 2 months!)
But - what if there was a different default way to think about it? What if we thought about fitness in terms of changing our lives, not changing our bodies?
The reality is that the satisfaction we think will come from a body change will not actually come from a body change. In centering aesthetic changes as our reason for engaging in fitness, we miss out on some of the most powerful and potent benefits of movement. It’s time to discover a better way to go about it that will leave you feeling more deeply connected to yourself.
Keynote
Change Your Life, Not Your Body
Subtitle
30-45 minutes
02
Breakout Sessions
High Performance Habits
How small, intentional actions can revolutionize your ability to reach your personal and professional goals.
Movement for Creativity
Looking to unleash your creativity? If you want to think differently, start moving differently.
Breakout
46-60 minutes
03
Workshop Sessions
Build Habits that Will Change Your Life
In this interactive workshop, we’ll cultivate awareness of your present habits and discover powerful changes you can make to enhance your life. You’ll be provided with tools and resources to set you up for success. Expect to learn key principles of behavior science that you can apply to your fitness, your eating, your relationships, and your work.
This workshop includes time for Q&A.
Workshop
2-4 hours
*Planning a virtual event?
I also deliver the above sessions for virtual events. Expect professional audio and lighting, as well as experienced use of Zoom and/or Teams.
Note: I reserve a small handful of complimentary keynotes each year for causes and organizations that impact their community in a positive way, but may not have the budget to hire for a keynote. Reach out if you’d like to learn more about this.
If you’d like to book Casey for an upcoming event, please reach out using the form.
BOOK CASEY
“CASEY HAS AN UNDENIABLE PRESENCE THAT FILLS THE ROOM,
and before you hear the words you already feel captivated by her energy. When she speaks, you want to listen."
— Catherine McWade | Gym Owner & Coach